Stop smoking diet

Vegetables and milk can boost your attempts to quit smoking. According to a recent study, fibrous foods, vegetables, milk and diary products have the potential to make cigarettes tasting terrible for a person. Alkaline foods serve the purpose better if you are trying to quit smoking. Food products falling under this category are lima beans, millet, figs, raisins, carrots, celery and almonds. Acid rich foods should be avoided if you are seriously thinking about quitting smoking. Food products belonging to this category are sugar, meat, wheat, eggs, and baked goods. Vegetables, dry fruits and milk lessen these sensory effects of Cigarette. On the other hand, meat, alcoholic beverages and coffee add to the sensory effects of Cigarette and make the person vulnerable towards smoking.  

Quitting smoking adds significantly to weight gain. During this period you need to be more careful on diet selection and pattern. You should not make radical change to your diet pattern after quitting smoking. Avoiding calorie rich food can help you a lot in this regard. To manage your body weight after quitting cigarette you need to drink lots of water. It also creates a feeling that some is there in your mouth.