Relapse Prevention -- Another Effective Approach to Gradually Stop Smoking

Relapse prevention is yet another effective approach you can use to gradually stop the smoking habit. Such method entails determining of three factors including your personal reminders, smoking triggers and high-risk conditions for smoking. Afterward, you will build up your own handling skills or tools to deal with these factors.

Identifying Smoking Triggers

You will have a lot of factors to consider in determining smoking triggers. This would encompass places, emotions, events and people around you. What would trigger you more to smoke? Where do you usually smoke and when is the common time you smoke? After you have determined these things, you may then develop some methods to deal with them.

Smoking Conditions and Resolution

a. Smoking when bored - Create a list of things which you can do, instead of smoking when you are weary. These should consist of healthy alternative routines, which you can try on. You can also try on some other handy things to surrogate cigarettes.

b. Smoking when nervous - You may embark on learning some deep breathing techniques or consider reflecting on some relaxing thoughts to divert your mind from smoking, instead.

c. Smoking after dinner - In order to deal with this, you may consider doing other simple activities as such with going for a short walk after dinner. Anything ‘positive’ that you can do to deflect you from cigarettes.

There are actually a lot of stop smoking approaches you can try on. Just remember, to make a more promising endeavor, be sure to tackle both the smoking habit and physical addiction factors.