Vitamin C and getting rid of smoking habit

Vitamin C is indeed a very good way to curb those cravings to smoke. Each time you feel the need to smoke you can just spray some Vitamin C into the back of your mouth and the throat. This can effectively help you from feeling the need to smoke. It has proven to be a very effective method so far, and is, indeed very helpful. Vitamin C powder, which is nothing but ascorbic acid, is easily available and is very cheap too. This makes Vitamin C a very affordable way to help quit smoking. You can mix this powder with some water and use it as spray. What’s more, Vitamin C will not only help you control hunger but will also help you control weight gain which normally follows after one quits smoking. Apart from this, you could also consider buying a Vitamin C spray or Vitamin C tablets which are available over the counter. Vitamin C is also available in the form of chewable, non acidic tablets. Since Vitamin C is acidic in nature, do not forget to drink something to rinse your mouth afterwards. It is also beneficial if you take some Vitamin C rich foods like oranges.