Withdrawal Symptoms Associated with Quitting

Quitting smoking is a good thing. Smoking being a addictive habit makes it difficult to one who wishes to quit it and thus choose a healthy living. For those who quit smoking, they may experience some kind of symptoms associated with quitting. These symptoms usually show up within short periods after quitting generally within the first four hours. The symptoms may be categorized as both physical as well as mental. A smoker who has quit smoking may experience certain physical symptoms like tingling in the feet as well as in hands. He or she may also experience unusually high sweating and headaches that occur quite frequently. There may be some intestinal disorders as well. One may also experience unusual cold symptoms due to clearance occurring in lungs. This may cause coughing, sore throats and other symptoms related to common cold. One may also be subjected to severe mental and emotional symptoms related to tension and craving. These symptoms may assume their peak during the withdrawal process. As such one may be highly prompted to take up smoking again to get relief from these symptoms. It is the determination and will power of the quitter that dictates the success of quitting in such circumstances.