What is Cold Turkey Quitting?

Cold Turkey quitting is a popular way of quitting smoking. It is a process in which one would choose to quit smoking almost instantly. This is as such an abrupt process. No planning is prepared in this process of quitting smoking. There are no usages of any kind of smoking cessation aids in this process. This is a “without preparation” type of quitting process. Cold turkey quitting process has quite a long history and can be seen being used in the annals of history. In this kind of quitting process, the smoker will decide to take up all the difficulties and confront them with honesty whatever be the circumstance. One should understand a few things while adopting the cold turkey quitting process. There are withdrawals symptoms associated with quitting and should be understood by a quitter in this case. Lot of water intake is recommended while adopting this process in quitting. It should be noted that several psychological symptoms like craving may occur during the course of withdrawal and as such one needs to have a substitute for cigarettes. Walking is always advisable when the quitter feels the urge to smoke again. They may also try swimming or visiting a gym to stress out the body.